How long before presentation should i take xanax

Other changes may be more unusual and extreme, such as confusion, worsening of depression, hallucinations seeing, hearing, or feeling things that are not there , suicidal thoughts, and unusual excitement, nervousness, or irritability.

Alprazolam may cause some people, especially older persons, to become drowsy, dizzy, or less alert than they are normally. Make sure you know how you react to this medicine before you drive, use machines, or do anything else that could be dangerous if you are dizzy, or are not alert or able to see well. Do not change your dose or stop taking this medicine without checking first with your doctor.

Your doctor may want you to gradually reduce the amount you are using before stopping it completely. This may help prevent a worsening of your condition and reduce the possibility of withdrawal symptoms including changes in behavior, discouragement, feeling sad or empty, irritability, lack of appetite, loss of interest or pleasure, nausea or vomiting, seeing or hearing things that others do not see or hear, seizures or tremors, stomach or muscle cramps, sweating, thoughts of killing oneself, trouble concentrating, trouble sleeping, unusual movements, responses, or expressions.

This medicine may be habit-forming. If you feel that the medicine is not working as well, do not use more than your prescribed dose. Call your doctor for instructions. Symptoms of an overdose include: change in consciousness, confusion, drowsiness, lack of coordination, loss of consciousness, or sleepiness. Call your doctor right away if you notice these symptoms. Using this medicine while you are pregnant may cause neonatal withdrawal syndrome in your newborn babies.

Tell your doctor right away if your baby has an abnormal sleep pattern, diarrhea, a high-pitched cry, irritability, shakiness or tremors, weight loss, vomiting, or fails to gain weight. Do not take other medicines unless they have been discussed with your doctor.

This includes prescription or nonprescription over-the-counter [OTC] medicines and herbal or vitamin supplements. Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention. Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects.

Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:. Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional. Call your doctor for medical advice about side effects. All rights reserved. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes.

As mentioned above, taking any drug induces chemical alterations to your body which may have long-lasting negative effects on your body.

This is why you should consult a doctor before taking the drug and should explore other, non-chemical alternatives where possible. While the use of Xanax is not problematic for many people, you may wish to eliminate any possibility of severe medical problems by exploring alternatives methods for controlling your anxiety in the lead up to a presentation.

One of the first things to consider is your diet. It might sound convoluted to suggest that what you eat might have a significant impact on your ability to calmly and confidently give a presentation, however, the research suggests that diet might be one of the most effective ways to reduce stress. Research shows that by simply consuming basic nutrients such as Omega 3 and Vitamin E , you can reduce your blood pressure.

This means that blood flows more freely to your brain, which will impact the production of those chemicals which result in a more positive mindset. Therefore, the combined boost of feeling and looking great will reduce your levels of anxiety when it comes to giving your presentation.

That said, changing your diet could be seen to be a more long-term fix. What if you have a presentation next week? A lack of sleep can make you more emotionally reactive, more responsive to negative emotion and impulsive — all of which are key reasons for taking Xanax in the first place. Therefore, while it may be a useful drug in dealing with your anxiety, there are a number of alternative methods for achieving the same goal, which do not require you to consume Xanax or any other Benzodiazepine.

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Aaron Taube. According to American Addiction Centers , withdrawal symptoms can include:. Similar to other addictions, Xanax abuse can lead to poor relationships, forgotten responsibilities, and poor health. Josh Throneburg stood up in front of his congregation to deliver his sermon, something he looked forward to each week. But as he began to recite the first passage, he noticed a fluttering in his chest.

He continued to speak, finding that each word was becoming harder to get out than the one before. He began to feel like he was running out of breath. Looking up at the pews filled with people in front of him, he stopped and excused himself from the stage. Once out of view, he took a seat gasping for air, and waited for his heart rate to slow until the panic finally subsided.

There was nothing about this particular morning that should have caused him to panic. He had planned out his sermon ahead of time the same way he always had.

The congregation was no larger than normal- only full of the same familiar and friendly faces he had become accustomed to seeing week after week. It really was just a regular Sunday. But from that day on, each Sunday morning Josh stood up to speak, his body would go into instant panic mode. Despite growing up around planes and helicopters, and even having flown a few himself, Josh had developed a fear of flying. Similar to his fear of public speaking , it suddenly appeared one day and then never left.

He tried a few coping mechanisms but he would still freak out. About a year after Josh experienced that first panic attack in front of his church, a doctor from his congregation approached him about Propranolol.

This doctor had listened to Josh, who had become very open about his anxiety attacks, share his story and had even witnessed Josh struggle to speak firsthand. Josh had no reservations about giving it a try. He got a prescription from his doctor and took it the next week before standing up to speak.

His racing heart slowed and his breathing remained even. Though Josh still felt his nerves, the beta-blockers kept them from getting in his way, allowing him to speak calmly and confidently:. Backing out the last minute of his trip to Egypt and Israel was the last straw for Josh.

He finally went to see his doctor about his anxiety attacks, who prescribed him Xanax for flying. Josh still considers himself to be a nervous flyer, but his medication keeps him calm enough to make it through the flight without experiencing panic. Josh only takes Propranolol before delivering his sermons on Sunday mornings. And he only takes a Xanax if he feels panic beginning to creep up during a flight. Propranolol, a type of non-selective beta-blocker, is a medication that was created for people suffering from heart conditions and high blood pressure.